Recent Stories

Physiotherapy Machines For Treating Back Pain In India

To reduce pain in your back, you can install physiotherapy machines in your home. However, these machines will only provide temporary pain relief and can have several side effects in the long term. You will have to consult with a physiotherapist to identify the root cause of your pain and then adhere to a treatment program to achieve total pain relief.

Dr. Kshama Dhawan

5 min read

Neck Pain And Low Back Pain During Pregnancy

Neck pain and low back pain are quite commonly seen in pregnant women. This neck pain and low back pain worsens with each week of pregnancy if not taken appropriate care.

Dr. Gargi Naha

5 min read

Special Test For Cervical Spondylosis

Cervical spondylosis, also known as arthritis of the neck, is the natural wearing down of cartilage, discs, ligaments, bones and joints in the neck that can lead to pain, stiffness and weakness of the neck.

Dr. Evangeline Priscilla

5 min read

Everything You Need To Know About Back Pain: Symptoms, Treatment & More

Muscle aches to shooting, burning, or stabbing pains can characterize back pain. Any region of the spine or back can cause discomfort, from mild to disabling.

Dr. Kshama Dhawan

5 min read

Physiotherapy for back pain

Back pain is one of the most prevalent forms of pain experienced by individuals of almost all ages. It is one of the leading causes of disability worldwide affecting about 18 out of 24 individuals below 45 years of age.

Dr. Gargi Naha

5 min read

Best Treatment and Home Remedies for Frozen shoulder

Frozen shoulder, also known as adhesive capsulitis, is a shoulder joint condition. It is typically characterized by severe pain and stiffness that develops gradually, worsens, and then resolves.

Dr. Evangeline Priscilla

5 min read

How To Solve Severe Neck Pain After Sleeping Incorrectly

A sore neck is hardly the ideal way to begin the day. It can quickly induce a negative mood and make even simple movements painful, such as moving your head.

5 min read

Personal Training For Improving Body Balance

Body Balance Personal Training started long ago as a small studio where a few clients were trained by the very experienced trainer Errol Rozenblad.

Dr. Sharon Merin

5 min read

How Faradic Foot Bath Helps People With Flat Foot

Faradic Foot Bath is found to be effective for flat foot patients. It helps improve the medial longitudinal arch. The mal-alignment of the medial longitudinal arch of the foot causes flat foot.

Dr. Evangeline Priscilla

5 min read

Aloe Vera and Asthma Treatment: How Can Aloe Vera Cure Asthma

Aloe vera can effectively fight asthma in a safe and natural way. Studies also showed that regular use of aloe vera can reduce the frequency of asthma attacks.

Dr. Evangeline Priscilla

5 min read

Shoulder Pain Treatment At Home

Pain in the shoulder region is one of the most common complaints seen in sportspersons and desktop workers. It is mainly based on the condition and symptoms which are causing the pain.

Dr. Gargi Naha

5 min read

Laser Treatment For Shoulder Pain

Laser treatment has become more popular in recent years for treatment of musculoskeletal injury such as shoulder pain.

Dr. Evangeline Priscilla

5 min read

Cystic Fibrosis: Causes, Symptoms, Diagnosis & Treatment in India

Cystic fibrosis is a fatal and life-limiting condition that creates a slew of issues in children who are born with it.

Dr. Evangeline Priscilla

5 min read

Equipment Used For Physiotherapy Exercises At Home

Various health conditions can be managed and treated with the help of physiotherapy equipment. The most important ones are listed in this blog.

Dr. Evangeline Priscilla

5 min read

Ayurvedic Treatment For Hip Pain

Hip pain can be caused by a lot of reasons and when it becomes sharp, impedes movement, and interferes with daily activities, one should seek professional help.

Dr. Sharon Merin

5 min read

Knee Pain: Overview, Symptoms & Home Remedies for Treatment

Repetitive stress, strain, and damage can all contribute to knee pain. You may feel functional restrictions as a result of knee discomfort.

Dr. Kshama Dhawan

5 min read

Home Remedies For Knee Pain After Delivery: Exercises & More

Post-delivery knee pain is a major concern for a lot of ladies, hence treating them with some home remedies, specific exercises can help relieve the pain in the long term.

Dr. Kshama Dhawan

5 min read

Cervical Spondylosis: Exercises to Do & Movements to Avoid

Varicose Veins are swollen enlarged veins in legs caused due to impaired venous blood flow. A classic sign of faulty valves in the veins.

Dr. Gargi Naha

5 min read

Treatment Of Varicose Veins In India: Natural & Medical

Varicose Veins are swollen enlarged veins in legs caused due to impaired venous blood flow. A classic sign of faulty valves in the veins.

Dr. Kshama Dhawan

5 min read

Top Causes Of Headache & How Physiotherapy Can Help

If you have a bad headache that is getting worse, or if you have a headache and it’s been going on for three days straight, you should see a doctor right away.

Shikha Lall

5 min read

Top 3 Asanas To Cure Asthma

Asthma is an inflammatory disease that makes it hard to breathe, cough, tighten the chest, wheeze, and close the bronchial tubes.

Dr. Gargi Naha

5 min read

Lower Back Pain in Table Tennis: Causes & Prevention

Table Tennis players tend to experience low back pain on a regular basis. Table Tennis will never be the direct cause rather bad postures and straining are the major reasons.

Shikha Lall

5 min read

Can Air Conditioning Cause Headache? Reasons & Solutions

The lower the humidity, the better, but excessively dry air can cause dehydration. Dehydration is the major cause of mild to excessive headaches.

Shikha Lall

5 min read

Sciatica: Special Physiotherapy Tests, Diagnosis & Treatment

Several tests done by physiotherapists diagnose sciatica. The tests shown below should only be performed under a professional physiotherapist’s guidance.

Shikha Lall

5 min read

Sciatica Leg Pain Treatment At Home: Tips for Immediate Relief

Sciatica is a medical condition characterised by pain, numbness, and tingling sensation radiating from the low back to the legs, along the course of the sciatic nerve. These symptoms occur when the sciatic nerve is compressed.

Dr. Sharon Merin

5 min read

Physiotherapy Management Before And After Cardiac Surgery

Physical Therapists have an important role after cardiac surgery. They help patients heal faster after cardiac surgery. They even play a vital role in the pre-operation or before cardiac surgery phase.

Dr. Kshama Dhawan

5 min read

Subtalar Arthritis: Causes, Treatment, Physiotherapy & More

The treatment of Subtalar Arthritis is completely dependent on the severity of the condition. Footwear plays a major role in ankle and foot health.

Dr. Gargi Naha

5 min read

When To Buy A Heat Belt For Knee Pain: Advantages | Precautions | Types

The most widely used treatment approach for knee pain is a hot pack/bag. The numerous benefits of a hot pack are what make it the first choice for therapists before exercise.

Dr. Evangeline Priscilla

5 min read

Best Ways to Manage Climbing Elbow Pain

Elbow pain is one of the most common and debilitating injuries climbers get. It stops a lot of people from climbing every season. This is also called medial epicondylitis, or golfer's elbow.

Dr. Kshama Dhawan

5 min read

Playing Piano With Arthritis: Tips & Treatment

Arthritis is a condition that has affected over 300 million people worldwide. It’s caused by inflammation of the joints, causing pain and limited movement. This can be limiting for those who love music and are looking to learn piano but have arthritis.

Dr. Gargi Naha

5 min read

Is Coir Mattress Good for Back Pain? The Real Thing

Coir mattress has many benefits for people with back pain. Coir mattress also offers good support for the spine and it adapts to your body shape over time.

Dr. Gargi Naha

5 min read

The Ultimate Guide To Learn About Osteoporosis: Symptoms, Prevention & FAQs

Osteoporosis is a medical disorder in which the bones become brittle and fragile. It causes the formation of holes in the bones. It weakens the bone to the point that bone fractures occur even with little coughing or bending.

Dr. Kshama Dhawan

5 min read

Everything About World Osteoporosis Day | October 20

Every year on October 20, people worldwide celebrate World Osteoporosis Day (WOD). It's a day to raise awareness about preventing, detecting, and treating Osteoporosis.

Dr. Kshama Dhawan

5 min read

7 easy ways of reducing neck pain while studying or working

These tips will not only help you avoid pain in your neck, but they will also improve your mood and your productivity. When you study, keep in mind that too much good stuff can be bad.

Shikha Lall

5 min read

Colles Fracture: Types, Symptoms & Physiotherapy Management

There are numerous treatment choices for a distal radius fracture. The decision relies upon many aspects. For example, the location of the fracture, age and movement level, and the specialist's best judgement.

Dr. Kshama Dhawan

5 min read

The Complete Guide To Ankle Sprain PT (Physiotherapy)

Ankle sprains are the second most common injury in sports and recreational activities. Here are 8 ways physiotherapy can help you recover from your ankle injury.

Dr. Kshama Dhawan

5 min read